My approach
My approach to therapy is integrative, meaning I draw on insights from various psychological theories, including attachment theory, child development, neuroscience, and trauma-informed practices. At the heart of my work is the therapeutic relationship – I believe that healing happens through connection, and together, we will create a space that feels safe, supportive, and collaborative.
Each person’s experience is unique, so our work will be tailored to what arises in sessions and what feels most beneficial for you. I also recognise that our sense of self and well-being is shaped not only by personal experiences but also by wider social and cultural influences. If relevant, we may explore how different aspects of your identity – such as disability, class, race, gender, or sexuality – intersect with these broader systems and impact your well-being.
As a qualified yoga teacher, I appreciate the mind-body connection and incorporate mindfulness and body-based approaches where appropriate to support healing.
